Personality
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by Manuel Villacorta
The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease by Pamela Ellgen
My family and other animus by James Jeffrey
A Guide to Modern Manhood: Quirky Quotes from a Sarcastic Dad by Eli Auerbach
Cheryl Chew, “Make Me Your Choice: Compelling Personal Stories of Struggle and Healing from Those Who Have Had or Dealt with Abortion”

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long by Manuel Villacorta

English | March 7th, 2018 | ASIN: B0744JSN58, ISBN: 0757320104 | 232 Pages | EPUB | 20.75 MB

Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gutfueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foodscan balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health.
Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger.
Knowing that variety is the key to his clients’ success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup.
Flat Belly 365 provides an initial “reboot”, a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy.
With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.

The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease by Pamela Ellgen

English | April 17th, 2018 | ASIN: B076MSZH2Z, ISBN: 1612437907 | 151 Pages | EPUB | 1.78 MB

Avoid the secretly dangerous proteins hiding in your favorite foods!
Go Beyond Gluten-Free
You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isnt possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume.
This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant.
The recipes include:
Cilantro Ginger Chicken
Coconut Shrimp
Peppercorn Beef and Broccoli
Smoky Sweet Potato Soup
Apple Cinnamon Pancakes
Maple Chocolate Torte
Parsnip Fries with Hazelnut Picada

My family and other animus by James Jeffrey

English | April 2nd, 2018 | ASIN: B07BH39JGZ, ISBN: 052287276X | 277 Pages | EPUB | 0.64 MB

An ode to family life in all its glorious mess and chaos
For the young James Jeffrey, the day his parents split was like the splitting of the atom. Life took on a seismic instability filled with madness and strain and vendetta and daftness and acts of love, both beautiful and misguided. Yet, what could have been a calamitous upbringing turned instead into an education. For better or worse, his family handed out lessons that would guide him through life, into marriage, and eventually parenthood. My Family and Other Animus is an ode to his family.

A Guide to Modern Manhood: Quirky Quotes from a Sarcastic Dad by Eli Auerbach

English | April 16th, 2018 | ASIN: B07B86W1FQ, ISBN: 1543924808 | 48 Pages | EPUB | 0.56 MB

A Guide to Modern Manhood is a heartfelt labor of love from a father to his son. After years of wrong choices and painful missteps as a young adult, Eli Auerbach finally learned what it takes to live a successful and fruitful life. For Eli, many of the mistakes he made as a young man became regrets that could never be undone. Eli wanted nothing more than for his son to enjoy all the wonderful experiences and advantages life has to offer without all the painful lessons along the way.
This desire served as the impetus for A Guide to Modern Manhood. Eli set out to craft a book of advice meant to guide his son through the most pivotal and impressionable periods in a young mans life. Using a touch of humor, Eli provides sage wisdom to help his son maneuver through a complex and changing society. Ultimately, Eli hopes the instruction provided in this guide will help, not only his son, but every child that reads this book, grow up to be the best version of themselves and become genuinely wonderful members of our unique and diverse society.

Cheryl Chew, “Make Me Your Choice: Compelling Personal Stories of Struggle and Healing from Those Who Have Had or Dealt with Abortion”

2006 | pages: 208 | ISBN: 0768423724 | PDF | 1,8 mb

Did I make the right choice?
Make Me Your Choice provides compassionate answers about choosing life-or death.
Author Cheryl Chew writes from personal experience. She chose to have two abortions and is now the mother of four children. She shares how your decision affects not only the unborn child, but also your future mental and physical well-being.
Choosing death impacts your:
– FAMILY-robbing them of a son or daughter, grandchild, niece or nephew, cousin.
– MARRIAGE-causing emotional stress, guilt, and remorse.
– FUTURE RELATIONSHIPS-haunting heartache and pain.
– PURPOSE-changing your perspective about life and love.
– WORLD-denying life for a future doctor, scientist, pastor, inventor, teacher.
– DESTINY-stifling the role God wrote for you.
More than a dozen true stories offer heartening encouragement for anyone who has ever faced a life or death decision. Confronting the long-term consequences of abortion will enable you to make the right choice-and face the reality of having made the wrong decision.
“There is therefore now no condemnation to them which are in Christ Jesus” (Romans 8:1).

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